Running is obviously a popular form of exercise where some 40 million people run in the USA each year. This statistic is easy to recognize as running is a convenient, socially oriented way of burning extra calories while improving the … Continue reading →

Last Sunday a study was presented at the annual meeting of the American Heart Association showing that men over 40 have a 1 in 8 chance of having a sudden cardiac death over the remainder of their lifetime. This study … Continue reading →