Many of us suffer from chronic pain associated with various ailments such as low back pain, joint dysfunction, muscle or tendon strains, bursitis, tendonitis and more. These injuries are often directly caused by muscular imbalances. Muscular imbalances are the basis … Continue reading →

Contrary to assertions made in a recent Time magazine article, the majority of scientific literature does in fact show that exercise plays a major role in improving long-term weight loss outcomes. In fact, participation in an exercise program has proven … Continue reading →

Welcome to my blog. When you visit I hope you’ll find an abundance of items that are relevant to your quest for better overall fitness and health. I’ll begin to post items periodically on the blog, so please check back … Continue reading →