Comments for Personal Trainer - Atlanta Buckhead, GA http://www.personaltrainingwithrich.com/blog Take the next step, towards your best wellbeing. Tue, 11 May 2010 20:34:13 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on Timing of the Pre-Exercise Meal by Anonymous http://www.personaltrainingwithrich.com/blog/timing-of-the-pre-exercise-meal/#comment-4 Anonymous Tue, 11 May 2010 20:34:13 +0000 http://www.personaltrainingwithrich.com/blog/?p=13#comment-4 A new post...awesome. Banana and kiwi are pictured...my personal favorites. A new post…awesome. Banana and kiwi are pictured…my personal favorites.

]]> Comment on Keeping a Diet Journal, not as Hard as You Think by Anonymous http://www.personaltrainingwithrich.com/blog/keeping-a-diet-journal-not-as-hard-as-you-think/#comment-3 Anonymous Mon, 29 Mar 2010 20:04:43 +0000 http://www.personaltrainingwithrich.com/blog/?p=11#comment-3 Found a free online diet journal that makes it easy to log and easy to keep online. Calories, carbs, protein, fat, etc. can all be logged. Plus, it gives you a letter grade by food, meal and day!br / http://caloriecount.about.combr /Thanks for the inspiration. Found a free online diet journal that makes it easy to log and easy to keep online. Calories, carbs, protein, fat, etc. can all be logged. Plus, it gives you a letter grade by food, meal and day!br / http://caloriecount.about.combr /Thanks for the inspiration.

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