Personal Fitness Training Atlanta / Sandy Springs GA

Get Results!

Here are just a few of many reasons why you can expect results:

Personal Attention

Programs are tailored to one's needs while adhering to proven methods of conditioning and nutrition. All components of the F.I.T.T. (see sidebar) formula will be assessed to determine a program that is right for you. Additionally, I will enjoy challenging you to achieve your full potential in relation to your unique lifestyle, schedule, and needs.

Qualified Professional

The personal training industry is highly unregulated where there are only a handful of legitimate organizations that certify personal trainers (see the sidebar on how to choose a personal trainer). My Certified Personal Trainer designation is thru the American College of Sports Medicine (ACSM) regarded by many professionals to have the most rigorous credentialing exam in the industry. In addition to the years of personal training experience, I previously worked for a multibillion dollar information technology firm and hold a bachelor’s degree from the University of Central Oklahoma. Today, I bring the same professionalism, fervor, leadership, and problem solving skills garnered from these past experiences to bring about extraordinary change.

Life-long Fitness Devotee

I have been a fitness devotee for most of my life. During my college years I led a successful wrestling career at the NCAA level and, in turn, utilized fitness as a form of enjoyment, stress relief, and source of increased vitality throughout my professional career. However, training with dumbbells at the gym has not been my only source of exercise. I’ve studied Yoga, run and biked countless miles, hiked many trails, and generally have found a myriad of ways to lead an active lifestyle.

F.I.T.T. Formula:

Frequency - number of sessions
Intensity - physiological challenge
Time - duration of the session
Type - mode of exercise

< Choosing a Personal Trainer > ... click this link to see a WebMD article about how to find a personal trainer.