Personal Fitness Training
Available at a Private Studio or On-Site at your Home / Office Gym
Training sessions are designed to maximize fitness levels relative to your time constraints and needs. As part of the training you can expect:
- custom, intelligently designed fitness programs.
- nutrition counseling.
- dynamic workouts with varying levels of strength training and/or cardiovascular training depending on your individualized needs assessment.
- instruction on techniques for safe and effective execution of various exercises.
- ongoing fitness assessments to determine fitness status and provide benchmarks for ongoing improvement.
- identification of muscular imbalances and development of corresponding corrective exercise plan to help alleviate chronic joint pain. What is corrective exercise? Click here to find out more...
- trainer assisted stretching to improve flexibility, decrease soreness, and aid with injury prevention.
- motivation and accountability in adhering to the program.
- recommended exercise regimens to be done outside of sessions or when on travel.
- help in realistic goal setting.
- sessions conducted in a professional, dedicated, empathetic, knowledgeable, and positive manner.
Sessions are available in 30 minute or one hour durations located at a fitness studio in the North Buckhead / Sandy Springs area or I can travel on-site to your home or office gym.
Contact me today to find out how I can help you take the next step towards your best wellbeing.
