Sample Menus
Below is a collection of sample menus that are provided online by reputable institutions. The collection represents a variety of dietary goals and preferences.
V - contains only vegetarian menus
B - contains both traditional and vegetarian menus
| Organization | Calorie Menu | Web Link |
|---|---|---|
| MyPyramid.gov – United States Department of Agriculture | 2000 | http://www.mypyramid.gov/downloads/ sample_menu.pdf |
| McKinley Health Center - Univ. of Illinois at Urbana - Champaign | 1500 1800 2000 |
http://www.mhc.uiuc.edu/ Handouts/dash_diet.html |
| UNC - Chapel Hill | 2000 | http://campushealth.unc.edu/index.php?option=com _docman&task=doc_view&gid=27 |
| National Institutes of Health | 2000 | http://www.nih.gov/news/pr/apr97/ Dash.htm |
| ECU - Univ. Health Systems | 1200 2000 |
http://www.ecu.edu/cs-hs/fammed/customcf/ resources/nutrition/dropatoneating.pdf |
| UF - Inst. of Food and Agricultural Sciences | 1200-B 1400-B 1600-B 1800-B 2000-B 2500-B |
http://edis.ifas.ufl.edu/pdffiles/fy/ fy5200.pdf |
| Washington State Dairy Council | 2000 5000 |
http://www.eatsmart.org/client_images/ weight_management -1.pdf |
V - contains only vegetarian menus
B - contains both traditional and vegetarian menus