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Sample Menus

Below is a collection of sample menus that are provided online by reputable institutions. The collection represents a variety of dietary goals and preferences.

Organization	Calorie Menu	Web Link
MyPyramid.gov – United States Department of Agriculture	2000	http://www.mypyramid.gov/downloads/ sample_menu.pdf
American Heart Association	2000	http://www.americanheart.org/downloadable/heart/ 1118262169758SampleMenu2000.pdf
McKinley Health Center - Univ. of Illinois at Urbana - Champaign	1500 1800 2000	http://www.mhc.uiuc.edu/ Handouts/dash_diet.html
UNC - Chapel Hill	2000	http://campushealth.unc.edu/index.php?option=com _docman&task=doc_view &gid=27
National Institutes of Health	2000	http://www.nih.gov/news/pr/apr97/ Dash.htm
UCLA	2000 2800	http://www.snac.ucla.edu/pages/ Resources/ Handouts/HOSampleEatingPlans.pdf
UCLA - low calorie menus for weight loss	1200 2400	http://www.snac.ucla.edu/pages/ Resources/ Handouts/HOMP1200-2400.pdf
UCLA - high calorie menus for weight gain	4470 4785	http://www.snac.ucla.edu/pages/Resources/ Handouts/HOWtGain.pdf
ECU - Univ. Health Systems	1200 2000	http://www.ecu.edu/cs-hs/fammed/customcf/ resources/nutrition/dropatoneating.pdf
ASU - Dept. of Nutrition	2000-V	http://www.poly.asu.edu/ecollege/nutrition/ research/vegetarianism.html #menus
UF - Inst. of Food and Agricultural Sciences	1200-B 1400-B 1600-B 1800-B 2000-B 2500-B	http://edis.ifas.ufl.edu/pdffiles/fy/ fy5200.pdf
Washington State Dairy Council	2000 5000	http://www.eatsmart.org/client_images/ weight_management -1.pdf

V - contains only vegetarian menus
B - contains both traditional and vegetarian menus