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Sample Menus

Below is a collection of sample menus that are provided online by reputable institutions. The collection represents a variety of dietary goals and preferences.


Organization Calorie Menu Web Link
MyPyramid.gov United States Department of Agriculture 2000 http://www.mypyramid.gov/downloads/ sample_menu.pdf
McKinley Health Center - Univ. of Illinois at Urbana - Champaign 1500
1800
2000
http://www.mhc.uiuc.edu/ Handouts/dash_diet.html
UNC - Chapel Hill 2000 http://campushealth.unc.edu/index.php?option=com _docman&task=doc_view&gid=27
National Institutes of Health 2000 http://www.nih.gov/news/pr/apr97/ Dash.htm
ECU - Univ. Health Systems 1200
2000
http://www.ecu.edu/cs-hs/fammed/customcf/ resources/nutrition/dropatoneating.pdf
UF - Inst. of Food and Agricultural Sciences 1200-B
1400-B
1600-B
1800-B
2000-B
2500-B
http://edis.ifas.ufl.edu/pdffiles/fy/ fy5200.pdf
Washington State Dairy Council 2000
5000
http://www.eatsmart.org/client_images/ weight_management -1.pdf

V - contains only vegetarian menus
B - contains both traditional and vegetarian menus